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wake up workout:

Cardio Workouts

Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant

Heading out to find a Weight Watchers Fast Food choice under 10 Smart Points may sound impossible, but it isn’t. While 10 points for one meal is a bit heavy, you will find this list

Weight Watchers Restaurants Guide With SmartPoints

Heading out to find a Weight Watchers Fast Food choice under 10 Smart Points may sound impossible, but it isn’t. While 10 points for one meal is a bit heavy, you will find this list

I'm recommitting to my WWer plan...

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

The official Blake Lively workout, straight from her trainer – Well+Good

The official Blake Lively workout, straight from her trainer – Well+Good

bigbutt

The art of a round, curvacious, voluptuous booty takes take. Allow yourself some patience. I do want to warn you to be prepared walking up a flight of stairs after this …. it’s going to…

Grab your resistance band and get started with this total body workout. Quick and Easy way to get your heart pumping! #skinnymom #healthyliving

Resistance Band Full-Body Workout

Grab your resistance band and get started with this total body workout.Grab your resistance band and get started with this total body worko

Peanut Butter & Jelly Smoothie

This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from Greek yogurt, milk, strawberries and peanut butter! The protein and carbohydrates make it a delicious recovery drink post workout.

Chakra Healing with Crystals Infographic

Chakra Healing With Crystals: Balance, align and cleanse your chakras with crystals! Colored chakra crystals produce certain vibrations to help balance, align and cleanse your 7 chakras.

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