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TURKEY BURGER | the Folding Chair

TURKEY BURGER | the Folding Chair

A few updates… and an Avocado, Tangerine, and Feta Salad

A few updates… and an Avocado, Tangerine, and Feta Salad

Avocados Yes, they’re high in fat. But in this case that’s not a bad thing. “We shouldn’t be so fatphobic,” says Cheryl Forberg, RD, nutritionist for The Biggest Loser and author of Positively Ageless.  The heart-healthy monounsaturated fatty acids (MUFAs) in avocados can actually help you lose belly fat, a risk factor for heart disease and even some fertility problems. Avocados also pack high amounts of potassium, magnesium, folate, protein, and vitamins B6, E, and K. Add to that fiber and…

Avocados Yes, they’re high in fat. But in this case that’s not a bad thing. “We shouldn’t be so fatphobic,” says Cheryl Forberg, RD, nutritionist for The Biggest Loser and author of Positively Ageless. The heart-healthy monounsaturated fatty acids (MUFAs) in avocados can actually help you lose belly fat, a risk factor for heart disease and even some fertility problems. Avocados also pack high amounts of potassium, magnesium, folate, protein, and vitamins B6, E, and K. Add to that fiber and…

Healthy Breakfast: Yogurt with granola and fresh fruit. Yummy Mummy

Healthy Breakfast and Coupon For FREE Yogurt

Swap in healthy quinoa and kidney beans for these patties that will have you feeling full and satisfied all day long.

Quinoa-Feta Burgers

Swap in healthy quinoa and kidney beans for these patties that will have you feeling full and satisfied all day long.

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