pina colada protein shake: 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained, or 1 cup pineapple juice ½ frozen banana ½ cup skim milk 1 tbsp shredded coconut ½ scoop vanilla whey protein powder 1 cup ice cubes
Slimming Blueberry Protein Shake - Made with almond milk, whey protein and frozen blueberries this protein shake recipe has only 250 calories and 29 g of protein. Great as a meal replacement, snack on the go or a couch snack.
CASHEW SMOOTHIE WITH SPINACH & CHERRIES Ingredients (for 2 oz.): cup cashews raw, soaked or not 1 cup spinach fresh cups sweet cherries, frozen 1 medium banana cold or frozen 1 cup unsweetened non-dairy milk