Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
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It's so easy to forget to breathe sometimes. With everything happening at once, life can get very overwhelming. It is essential to take a step back, breathe and remember the One who holds your life in His hands. You can do this.
Just Breathe. When you own your breath, nobody can steal your peace. Take a few minutes to inhale deeply and then exhale. Taking several breaths will calm you and help to center your self. Taking deep breaths will help alleviate stress.