Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Beginners Running Guide - The Greatest 72 Running Tips Of All Time
anyone can fit in some cardio without hopping on a machine. these are 35 cardio-based strength exercises thatll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!
Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!