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SIP THAT BANANA TEA FOR A GOOD NIGHT SLEEP

Insomnia is a sleeping disorder which is usually caused by depression, anxiety or stress. Some medications like pain, blood pressure and heart medications as well as antihistamines can also be a po…

The primary symptoms of narcolepsy are  excessive daytime sleepiness  (with or without sudden sleep episodes) and  abnormal REM sleep . Oth...

If you suffer from lack of sleep, read this! Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.

Lemon balm is an amazing herb that deserves a place in your garden and herbal remedy arsenal. Click to find out more or pin to save for later. | lemon balm uses | garden | medicinal plants | sleep tea | herbal remedies | natural remedies |

Lemon Balm ~ An Herb Worth Knowing and Growing

An amazing herb that deserves a place in your garden and herbal remedy arsenal. lemon balm uses - garden

Go to bed! Getting less than six hours of sleep can have major effects on your health and appearance

Infographic shows how not enough sleep effects your health and looks

This infograph provides information about snoring and sleep apnea. you can also find fun facts about snoring. Find out the causes and prevention.

Excessive daytime sleepiness, recent weight gain, morning headaches, slow mental funtioning are only a few of the myrad of symptoms of snoring.

What happens when your brain doesn't sleep? Sleep Starvation Charts : sleep deprivation effects

Sleep Starvation Charts

if you go long hours with out sleep, sleep deprivation may occur. Sleep deprivation is a serious matter as it can negativley affect your brain and motor skills

Understanding Sleep Apnea Infographic Headaches was my main symptom along with high blood pressure, acid reflux, and asthma as it got worse without treatment. Off all 11 meds today!!!!! Yes, 11......crazy!

High Blood Pressure

Understanding Sleep Apnea Infographic Headaches was my main symptom along with high blood pressure, acid reflux, and asthma as it got worse without treatment. Off all 11 meds today!

Approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime. This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep, and it is severely effecting the lives of 1 in every 10 of...More

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight - Health Living Solution

The Bedtime Ritual of Tea According to a study by the Université Laval, 40% of Canadians suffer from sleep disorders. Only 13% of respondents had consulted a health care professional about their sleep problems, while 9% of Canadians used herbs as natural sleep aids to cope with their insomnia. In the USA, according to the …

Natural Sleep Aids -- Bedtime Tea

Herbal Tea is a bedtime ritual that can help with insomnia and promote relaxation before bed. What herbs to include, though, can be problematic. Not all herbs work the same way for everyone.

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