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Step counters do that, but they don’t measure distance, this table can help you equate distance with steps.   To find out how many calories you burn walking, go to our calculator.

Step counters do that, but they don& measure distance, this table can help you equate distance with steps. To find out how many calories you burn walking, go to our calculator.

Ten exercises for those who just can’t (or won’t) get out of bed in the morning…

10 Exercises You Can Do In Bed

10 Exercises You Can Do In Bed 10 Exercises You Can Do In Bed There are three types of people who exercise in bed: those who don’t like to.

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

easiest way to lose weight fast, dnp weight loss, vegetarian diet for weight loss - 25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks

6 Ways to Naturally Boost Serotonin (2)

Health Advice: News & features

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in th

20 10-Minute Workouts To Get You In Shape In No Time

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out awesome post filled with tons of different infographs and exercises

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Incinerate Fat and Build Muscle With This Kickass Workout Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Find out which list chocolate is on.

On Your Period? The Foods to Eat (and Avoid)

Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

Be stronger than your strongest excuse. #motivation #okgethealthy www.okgethealthy.com

The best fitness and workout motivation quotes

Workout Motivation: I have goals Damnit! Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder Shape Magazine

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