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"May you be filled with Loving Kindness~May you be safe from inner and outer dangers~May you be healthy in body and mind~May you find Peace and be truly happy"

Know this... We Are One  people need to get this threw their heads. Not just one skin color not just one religion, not just one nation we are all together in this fucked up thing called life let's not make it harder then it is

We Are One 🌍 people need to get this threw their heads. Not just one skin color not just one religion, not just one nation we are all together in this fucked up thing called life let's not make it harder then it is

At the end of the day, I am at peace because my intentions are good and my heart is pure.

“At the end of the day, I am at peace because my intentions are good and my heart is pure.

Thich Nhat Hanh : Peace is Every Step ! - Psychedelic Adventure

Anger is… energy number one. By practicing mindful breathing or mindful walking, we generate the energy number two: the energy of mindfulness. We call it in Buddhist terms: mindfulness of anger. Mindfulness is always mindfulness of something.

When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.

The 5 Minute Meditation That Changed My Life

5 Minute meditation - Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Thich Nhat Hanh♠ ༻*ŦƶȠ*༺ ♠

Breathing out I release all stress and tension.I feel and see it leaving me. Breathing in deeply, I recharge myself with the vitality of Prana.(the life-force present in air)

Deer Park Monastery 2017.  Year of the Rooster

Deer Park Monastery 2017. Year of the Rooster

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