We Are One 🌍 people need to get this threw their heads. Not just one skin color not just one religion, not just one nation we are all together in this fucked up thing called life let's not make it harder then it is
Anger is… energy number one. By practicing mindful breathing or mindful walking, we generate the energy number two: the energy of mindfulness. We call it in Buddhist terms: mindfulness of anger. Mindfulness is always mindfulness of something.