Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos.
Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Bathing suit season is officially upon us. And for many, the struggle to get rid of a muffin top is frustratingly real. That’s because those little pockets of fat can be extremely hard to eliminate, pro boxer Laili Ali tells PEOPLE. Essentially, the battle against the unflattering bulge comes down to eating well and doing the right exercises | Health.com