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Having a little fun after kettle bells workout!

Having a little fun after kettle bells workout!

Everybody needs a good chuckle every now and then...  hilarious crossfit video

Everybody needs a good chuckle every now and then. hilarious crossfit video Check out the website to see

CrossFit - Power Clean, Hang Clean Demo with Miranda Oldroyd

Working up my power clean PR. Hit 95 last night, couldn't quite get the 105 after a power EMOM of Goals!

current goal...go Annie!

Workout Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M box / F box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

Build Strength Faster

8 Reasons to Lift Heavier Weights

Burn Body Fat - 8 Reasons to Lift Heavy Weights - Shape Magazine-- Not a perfect article but decent. Hoping this reaches the masses. It's ok to lift HEAVY!

CrossFit - Out of the Box  6 Rds  run .5 mi  10 push-ups  20 squates  30 sit-ups

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

Funny Sports Ecard: I already told you, I cant have pizza, I am getting in shape to be a spectator at the Crossfit Games!

So TRUE! lmao Funny Sports Ecard: I already told you, I can't have pizza, I am getting in shape to be a spectator at the Crossfit Games!

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