You row, girl! The machine that used to collect dust in the corner of the gym is making a fat-melting comeback (you can burn more than 500 calories an hour), with rowing classes and studios popping up everywhere. Hop on the trend with help from trainer Er
The health benefits of rowing are second to none. Muscle building, cardio training, stress relief are all packed into a single workout. This infographic is all about the health benefits of a rowing machine workout
Velocity Fitness Magnetic Rower, Velocity Exercise Programmable Magnetic Rower allows you to get an effective workout in the comfort of your own home. Features a Drum Magnetic Control System (DMC), electronic tension control.