1) Eat 5 – 6 small meals a day since it keeps your blood sugar steady throughout the day. 2) Start every day with a healthy breakfast since your brain and body need refueling after fasting overnight 3) After few hours of lunch have healthy snack to maintain alertness throughout the rest of day. 4) Eat a small bar of dark chocolate since it gives your brain a boost. 5) Control your weight to keep blood sugar steady since it gives more mental energy.
Quinoa "Fried Rice" - Enjoy this as an ovo-vegetarian main dish, or would be a great side dish with grilled chicken or shrimp. Really yummy, tastes just like Fried Rice. Cook you quinoa in chicken broth for more flavor.
Snacking healthy while trying to lose weight will be the best most important thing you can do. Instead of eating 3 big meals a day or eat atleast small meals a day. It well increase your metabolism like never before.