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My scar on surgery day

My scar on surgery day

Spinal Exercise Chart--Except for the neck flexing, these were part of my physical therapy for scoliosis!

All in the Hips

Looking for neck pain treatment? You'll be thrilled to learn that neck pain relief is right at your fingertips, and it takes less than 5 minutes to do these neck stretches. that REALLY work!

Want  it's perfect to commemorate my scoliosis struggle and surgery

Want it's perfect to commemorate my scoliosis struggle and surgery

{bent not broken} Orginal art by euphoric tangles. @euphorictangles on Instagram. www.euphorictangles.wordpress.com Scoliosis awareness

{bent not broken} Orginal art by euphoric tangles. @euphorictangles on Instagram. www.euphorictangles.wordpress.com Scoliosis awareness

My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.

Scoliosis Exercises: My 5 Favourite Exercises for Scoliosis

My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.

Scoliosis Surgery Scars Zipper Tattoo | scoliosis awareness # spine # spine issues

10 Things you shouldn't say to someone with scoliosis. So true! Back in Line Chiropractic 110 Evans Mill Dr, Ste 105 Dallas, Georgia 30157 I had an idiot dr tell me one time to sit up straight where did he graduate from?

My scoliosis inspired conceptual garment; freehand embroidery on dissolvable fabric.

All the cool kids have scoliosis! Conceptual garment (machine embroidery on dissolvable fabric) by Rosie Hall

another pinner said>Exercises to combat poor posture and rounded shoulders. Perfect for the bad scoliosis i have in my shoulder area.

6 Stretches to Prevent Rounded Shoulders

Exercises to combat poor POSTURE & rounded shoulders. Perfect for the bad SCOLIOSIS i have in my shoulder area.

Push-ups for people who need to build the muscle up!  I have needed this since I figured out I have scoliosis and back muscles were so twisted

Your Health: It's a Numbers Game

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups. haha "big girl push ups"

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

The day I was diagnosed with scoliosis my life changed forever. At 14, I thought it was the end of the world. So, what would I tell my 14 year old self now?

5 things I wish I could tell my 14 year old self about scoliosis

The day I was diagnosed with scoliosis my life changed forever. At I thought it was the end of the world. So, what would I tell my 14 year old self now?

Titanium Chic: The Best Exercises For Scoliosis

As I stated in my previous post, I want to give you some ideas for exercises if you have& scoliosis. Maybe you have scolios.

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