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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

#quote #Pinterest #Strategic

We have a strategic plan — it’s called doing things. (print from Baltimore Print Studios)

Nimm Dein Leben selbst in die Hand. Du bestimmst es. Niemand anderes. www.um180grad.de

Nimm Dein Leben selbst in die Hand. Du bestimmst es. Niemand anderes. www.um180grad.de

Don't know if Oprah is my go to for fitness advice but it's true none the less

Well said, Oprah. "Running is the greatest metaphor for life, because you get out of it what you put into it" Oprah Winfrey

Sooo by doing crossfit every other day, my metabolism stays elevated. AWESOME! That's a first.

What's great about weightlifting? Even after you finish resistance training, your metabolism stays elevated for hours after exercise.

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