Ultimate Guide to Good Posture at Work [Infographic]. Yoga's Simple Body Tools remind you that good posture is not just for posing. The benefits speak for themselves, plus you immediately look & feel better with good posture.
50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!
10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U