Explore Body Rock, Muscle Groups, and more!

Explore related topics

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

Today is Day we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists.

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

Sunny Health and Fitness Pink Magnetic Elliptical Trainer

5 weeks to get Fit Challenge-Day CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself!

. It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab. (Diet Workout Target)

. It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab. (Diet Workout Target)

Coming clean: the ugly truth about painted floors {and a giveaway!}  This could be good for cleaning that back porch!

The Best Chewy Sugar Cookies

Easy boneless chicken breast recipes for the freezer made w/ boneless chicken breasts. It takes less than 1 hour to prepare these meals and freeze. So Yummy

8 Week Body Transformation: Day 9 Shoulders

8 Week Body Transformation: Day 9 Shoulders - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEPS and TRICEPS.

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEPS and TRICEPS.

8 Week Body Transformation-Day 32 Chest and Triceps

8 Week Body Transformation: Day 32 Chest and Triceps - Fitness Food Diva

8 Week Body Transformation: Day 5 Shoulders and Abs

8 Week Body Transformation: Day 5 Shoulders and Abs (Fitness Food Diva)

8 Week Body Transformation Day 5 Shoulders and Abs We are at Day I hope your all having a great week and enjoying your first week of this 8 Weeks! Today we are hitting our shoulders and abs two of my favorite body parts OR

8 Week Body Transformation (Week 4, Day 23: Shoulders and Abs)

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off OR Bookmark Please login to bookmark

Pinterest
Search