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Hypnobirthing- Visualisations - YouTube

Learn how visualisations can be a brilliant tool to enable a positive birth!

"J" Breathing - HypnoBirthing Technique for Childbirth

"J" breathing. A breathing technique for "breathing baby down" the birth canal. To be used during stage of birth (pushing phase). This technique can help your body expel baby, with minimal chance of tearing or a need for an Episiotomy.

Another favorite affirmation! Visualizing the downward descent of your baby can…

Birth Affirmations are typically positive words and phrases that talk about pregnancy, labor, and birth in a way that is intended to help the expecting mom's su

300,000 women will be giving birth with you today.

How to Rock a Long and Difficult Birth

women will be giving birth with you today. I loved birthing from within to heal from my cesarean and used this quote during my vbac, i truly felt like i was in a coud of mother witnesses bringing life into theworld together

HypnoBirthing Class at McKay-Dee Hospital, Ogden, UT

HypnoBirthing is basically relaxation, and it's working with your body's natural process. Women's bodies are designed to give birth, and it should happen eas.