"J" breathing. A breathing technique for "breathing baby down" the birth canal. To be used during stage of birth (pushing phase). This technique can help your body expel baby, with minimal chance of tearing or a need for an Episiotomy.
women will be giving birth with you today. I loved birthing from within to heal from my cesarean and used this quote during my vbac, i truly felt like i was in a coud of mother witnesses bringing life into theworld together