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Hard work... Get in the gym

I got my ass kicked from High Intensity Training class.I'm ready to do the ass kickin' !

This isn't just for fitness, its for LIFE!

run up stairs. I wish there was a place to go and run up and down stairs. I don't want a stair master, I want to reach the top and go back down!

Google Image Result for http://2.bp.blogspot.com/-CQKHjTQJ6kA/T1orkl6VdHI/AAAAAAAABbc/rzHbZQ7xtX8/s1600/futureself.jpg

Future Self -- Make a change today with the best weight loss program in the world. :-) Join thousands of others who have reached their dream weight! Many inspiring stories!

This is a very shocking, very humbling image. The effect of excess weight is quite startling. You can hear about it all day long, but to actually see it can bring it home full force. Look at the joints, how much pressure is applied on them. Look at the way the legs bow. Most alarming, look at the lining around the heart and the spots on the base of the brain.     If a picture is worth a thousand words, then this one is priceless.     Need another reason to get healthy?

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Renewed You Now: One tiny problem with XanoLean - confessions of a skinny girl

It doesn’t matter where you are in life, how old you are, how long you’ve been working, how much money you have or how much money you need… it’s never too late to become what you might have been.


This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels

I need to be motivated to start running!

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Wanna do this...I'm close!

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.


Keep going. till your Legs give you even though your head wants to keep going. Keep going.

It so is ❤ Take care of you.  #beinghealthy #eatinghealthy #healthyisthenewsexy #fitmom #fitdad #fitfamily #loveyourself #healthylifestyle #removebad #eatgood #betheexample #behappy #moreenergy #takecareofyou #confidence #beautifulyou #fruitsandvegetables #exercise #walking #fighttolive #fitforlife #fitness #ocean #beach

Fitness Quotes : Being Healthy and Fit or Being Skinny. What do you prefer? Do you agree wit