Chicken, broccoli, and yellow bell pepper stir-fried in Asian-style sauce - healthy, low-fat meal packed with protein (chicken) and fiber (vegetables). And, it takes only 30 minutes from start to finish!
Creamy Chicken and Wild Rice Soup - use fat-free The easiest homemade Creamy Chicken and Wild Rice Soup! Filled with chicken, vegetables, rice and a touch of cream this flavorful soup is ready in 30 minutes.
Enchilada veggie quesadillas - These crisp quesadillas are covered with enchilada sauce, topped with veggies, and smothered in cheese. Garnish with fresh cilantro, sour cream (or Greek yogurt) and you have a delicious and healthy meal in minutes.