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#RELPURPOSE | DAY 12 | LEGS - Run Everything Labs

The thruster is a serious compound exercise that combines a front squat and push-press together in one fluid movement. The thruster works all of the major muscl

Chest day at it again. Start off with properly warming up to a 5 x 5 on the bench. The goal here as always it progress. Try to push yourself a little bit more t

How to release growth hormone naturally in your body to burn fat and gain muscles with this supplement - click the image

Guys we are almost to the finish line. This is our last Chest day and its a reload day because on Sunday we will be testing ourselves and testing our strength

One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads. We'll keep this in the 8-10 r

One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads.

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Since you had an awesome rest day yesterday, you should be full of energy for your squats today. Take your time working up to your working sets weight.

Its DAY 6 and its time to bench! Just like we did for squats on Day we are doing working sets. Make sure you are properly warming up to your working s

RELPURPOSE (Day 23~legs)

Yesterday we let you rest.which means today you should be able to bust out an awesome leg day :) . However, we will take it a little easier on you because we

Shoulders and cardio

Big Fitness Training Mistakes and Know How to Correct Them - Fitness Training Routine

Massaging Your Feet Before Bed is Very Important for Your Health! http://www.scarrcreams.com/reducing-scar-tissue/

Massaging Your Feet Before Bed is Very Important for Your Health! Here’s Why…

Massaging Your Feet Before Bed is Very Important for Your Health! Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!

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