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5:30AM workout: done. 20' WU; 5 x 1000 m @03:50/km /90" rest; 20' CD; #nike #nikerunning #running

Nike Running, Rest

Mellow but solid 120' session on trails. End of the recovery week. #nike #nikerunning #niketrail #running #terrakiger #trail #trailrunning

Mellow but solid session on trails. End of the recovery week.

180' endurance run: done. Matterhorn Ultraks: 20 days to go. Stay basic, stay goat. #nike #nikerunning #niketrail #niketrailrunning #running #trail #trailrunning

endurance run: done. Matterhorn Ultraks: 20 days to go.

Done: 180' trail session (150' of hills & hills & hills + 30' pushing on flat). 1 pee-stop, 1 soft fall on mud, 1 "hey, dude!" with some downhill riders and 1 step forward to #LUT. Hell, stay goat. #goflo #nike #nikerunning #niketrail #running #trail #tra

Done: trail session of hills & hills & hills + pushing on flat). 1 pee-stop, 1 soft fall on mud, 1 "hey, dude!" with some downhill riders and 1 step forward to Hell, stay goat.

180' trail session: done. 150' climbing + 30' pushing. Collaborative legs and elusive mind for a solid outing. Looking forward to a rest day, a challenging Monday at work and another hard week of training. The Lavaredo Ultra Trail is around the corner and

trail session: done. Collaborative legs and elusive mind for a solid outing. Looking forward to a rest day, a challenging Monday at work and another hard week of training. The Lavaredo Ultra Trail is around the corner and

Muddy memories from the #LUT2014. After hitting the pavement for almost a week, it's finally time to get back on single-track. Trails are waiting: the weekend couldn't be brighter, my loyal Kiger, happier. Next stop, Matterhorn Ultraks. #nike #nikerunning

Muddy memories from the After hitting the pavement for almost a week, it's finally time to get back on single-track. Trails are waiting: the weekend couldn't be brighter, my loyal Kiger, happier. Next stop, Matterhorn Ultraks.

Helped me sort through it!

What Your Poop Says About Hidden Problems in Your Body

Running To Lose Weight 6 Essential Tips to Increase Fat Loss The running: There are several ways you can run to lose weight: R.

Collaborative legs and elusive mind for a 3-hour trail session. Stay true and goat, folks: I'll do the same for the Lavaredo Ultra Trail. #nike #nikerunning #niketrail #niketrailrunning #running #trail #trailrunning

Collaborative legs and elusive mind for a trail session. Stay true and goat, folks: I'll do the same for the Lavaredo Ultra Trail.

Done (180', trails, tough hills, easy pace; miserable weather (actually, perfect conditions for testing equipment and motivation): cold, pouring rain, foggy spots. A sweet session, fo' sure. #axslz #nike #runlikeneverbefore #running #trail #unitedrunners

Nike Running, Trail, Cold, Weather

Done: 10' WU; 5K @05:00/km + 10K @04:30/km + 5K @04:00/km; 20' CD; road, flat #nike #nikerunning #runforscott #running

Nike Running, Photos, Flat, Pictures, Bass, Ballerinas, Photographs

20 days to the Lavaredo Ultra Trail. 120' trail session (90' climbing + 30' pushing): done. Helluva week, trying to find the right work/life/training balance, between pivotal changes, inspiring surroundings and unexpected opportunities. Anyway, staying tr

20 days to the Lavaredo Ultra Trail. trail session climbing + pushing): done. Helluva week, trying to find the right work/life/training balance, between pivotal changes, inspiring surroundings and unexpected opportunities. Anyway, staying tr

Done: 90' endurance run; road, flat #flyknit #lunar2 #nike #nikerunning #running

Done: endurance run;

90' endurance run on trails: done. From the hood to the wood, quite good. #nike #nikerunning #niketrail #niketrailrunning #running #trail #trailrunning

endurance run on trails: done. From the hood to the wood, quite good.

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