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This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

I have seen it in my own life - walk out those frustrations!!!!!

Walk yourself out of your bad mood and stress. Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.

need to print this out and take it to the gym with me...

Keep going. That pain you feel? That's fear melting away like wax off of a candle. That's weakness washing out your pores like monsoon. That's the old you being shed away like dead skin. That's the new you, rising out of the ashes of your former self.

www.rockyourjeanstyler.com

www.rockyourjeanstyler.com

Sharks Dedicate A Week To Me Shirt - Crossfit Shirt - Workout Tank Top - Running Shirt @Elyse Baker

yes! I Run Because I Really Like Food Tank Top - Running Shirt - Workout Shirt - Quote this is the truth! I so need this shirt!

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