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Guilty as charged sometimes #workout #shakeology #fitfam #fitgirl #getfit

Attention, thinspiration peeps, this just in: Posting a picture like this on the fridge might seem like good motivation for weight loss. But scientists say it might instead inspire weight gain.

And 60 days of #Max30 done www.beachbodycoach.com/karenh2013

And 60 days of #Max30 done www.beachbodycoach.com/karenh2013

#TGIF #flexfriday #beastmode #shakeology #fitfam #fitgirl #getfit #iworkout

#TGIF #flexfriday #beastmode #shakeology #fitfam #fitgirl #getfit #iworkout

Haha yesss, my answer to people when they ask me why I take Krav Maga classes...

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

PiYo 3 Dvd Workout Fitness Program *FREE SHIPPING*

PiYo 3 Dvd Workout Fitness Program *FREE SHIPPING*

#shakeology #TBT #goals #fitfam #beachbody #lovemydailydoseofnutrition #beachbodycoach

#shakeology #TBT #goals #fitfam #beachbody #lovemydailydoseofnutrition #beachbodycoach

Legs, arms, butt...exercises for days!".

leg work out. you know because runners like me really need to work out our legs :P Home workout

I am finally committing myself to a healthier me!!!!

Commitment is Pushing Yourself When No One Else is Around. I have to do that first thing in the morning! fitness motivation workout tips

All comes down to food

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

roubei da Gê

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.

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