Red fruits and vegetables are good for your heart and blood. Yellow fruits and vegetables are good for your tendons, ligaments and cartilage. Green fruits and vegetables are good for your immunity. Purple fruits and vegetables are good for longevity.
IMMUNE-BOOSTING HONEY INFUSED GARLIC A simple honey infused garlic will boost your immune system during cold season. Just two ingredients and five minutes will help ward off colds & the flu!
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Tart Cherry To Help Keep You From Tossing And Turning When You Should Be Sleeping, Elderberry Flowers And Berries For Immune Properties, And Gelatin To Help Prevent Dry-air-caused Nose Bleeds. Gummies For Your Super Hero This Winter!
How to improve your gut health: Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.