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This dog is the cutest thing I've ever seen  Happy Fri-yay loves!

This dog is the cutest thing I've ever seen Happy Fri-yay loves!

There are so many ways to reach your goal. But the number one thing to remember is it is not a diet or a quick fix. It's a lifestyle change. Changing your mindset to realize that working out and eating healthy isn't just to lose weight it's to STAY healthy and happy  Ps. I can't believe only a few more weeks until Thanskgiving!! #transformationtuesday  #bikinicompetitor

There is a difference between I will and I must. I will says I'll probability do it and I'll probably make it happen. I must says I will do whatever it takes to reach my goal Must=CHANGE

Happy Friday!!!   Working full time and living a healthy lifestyle isn't hard. What's hard is feeling like crap because you aren't fueling your body with good food. I used to have zero energy and drink 5 cups of coffee to help.  Just thinking about it makes me feel gross. When I eat well and exercise I feel amazing every day. After my bikini competition it was really hard to get back into a routine for a lot of reasons. But when I wasn't working out consistently I noticed my energy was…

Happy Friday!!! Working full time and living a healthy lifestyle isn't hard. What's hard is feeling like crap because you aren't fueling your body with good food. I used to have zero energy and drink 5 cups of coffee to help. Just thinking about it makes me feel gross. When I eat well and exercise I feel amazing every day. After my bikini competition it was really hard to get back into a routine for a lot of reasons. But when I wasn't working out consistently I noticed my energy was…

Happy Sunday! I'm finally back in town and getting back to my routine! AND today I'm celebrating one year with my hunk! Already gotten a workout in brunch and now heading to SKY DIVE! Hoping they let me record in there!

I'm finally back in town and getting back to my routine! AND today I'm celebrating one year with my hunk! Already gotten a workout in brunch and now heading to SKY DIVE! Hoping they let me record in there!

This little cutie makes me so happy

This little cutie makes me so happy

Girl on the left hates her body and everything about herself. Girl on the right LOVES her body and everything about her life and is truly happy. You decide how you want to live your life.

Girl on the left hates her body and everything about herself. Girl on the right LOVES her body and everything about her life and is truly happy. You decide how you want to live your life.

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