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This dog is the cutest thing I've ever seen  Happy Fri-yay loves!

This dog is the cutest thing I've ever seen Happy Fri-yay loves!

Happy hump day loves! This week is flying by and only 5 days until my birthday!

This week is flying by and only 5 days until my birthday!

Girl on the left hates her body and everything about herself. Girl on the right LOVES her body and everything about her life and is truly happy. You decide how you want to live your life.

Girl on the left hates her body and everything about herself. Girl on the right LOVES her body and everything about her life and is truly happy. You decide how you want to live your life.

Happy Friday!!!   Working full time and living a healthy lifestyle isn't hard. What's hard is feeling like crap because you aren't fueling your body with good food. I used to have zero energy and drink 5 cups of coffee to help.  Just thinking about it makes me feel gross. When I eat well and exercise I feel amazing every day. After my bikini competition it was really hard to get back into a routine for a lot of reasons. But when I wasn't working out consistently I noticed my energy was…

Happy Friday!!! Working full time and living a healthy lifestyle isn't hard. What's hard is feeling like crap because you aren't fueling your body with good food. I used to have zero energy and drink 5 cups of coffee to help. Just thinking about it makes me feel gross. When I eat well and exercise I feel amazing every day. After my bikini competition it was really hard to get back into a routine for a lot of reasons. But when I wasn't working out consistently I noticed my energy was…

Happy happy Monday! How to make this Monday great: 1. Forgive yourself for anything you "didn't do right" this past week 2. Say 3 things you love about yourself. 3. Set a kick ass goal for the week 4. Drink some coffee (or your caffeine of choice) and get to work on those goals!

Happy happy Monday! How to make this Monday great: 1. Forgive yourself for anything you "didn't do right" this past week 2. Say 3 things you love about yourself. 3. Set a kick ass goal for the week 4. Drink some coffee (or your caffeine of choice) and get to work on those goals!

Happy Sunday! I'm finally back in town and getting back to my routine! AND today I'm celebrating one year with my hunk! Already gotten a workout in brunch and now heading to SKY DIVE! Hoping they let me record in there!

I'm finally back in town and getting back to my routine! AND today I'm celebrating one year with my hunk! Already gotten a workout in brunch and now heading to SKY DIVE! Hoping they let me record in there!

I used to work 5 jobs. Yup 5. When I first got out of school I was working a ton to save up. But I was exhausted. No energy for anything. To be honest I wasn't enjoying life at all. Now that I am a fitness coach I make my own hours I feel fulfilled I am HAPPY to work. Do what you love. Do what fills you up. Live life on your terms and find your passion

I used to work 5 jobs. Yup 5. When I first got out of school I was working a ton to save up. But I was exhausted. No energy for anything. To be honest I wasn't enjoying life at all. Now that I am a fitness coach I make my own hours I feel fulfilled I am HAPPY to work. Do what you love. Do what fills you up. Live life on your terms and find your passion

Repeat after me. I am beautiful. I am worth it. I am flipping incredible. And today I will do something for MYSELF! Happy #humpday fit babes

Repeat after me. I am beautiful. I am worth it. I am flipping incredible. And today I will do something for MYSELF!

The average American gains about 5-10 lbs over the holidays. Don't be that apart of that statistic! I'm accepting a few more clients for November and would love to chat fit goals with you! I'll help you survive the holidays and help you ditch habits/mindsets that are keeping your stuck!  You'll get workouts meal plan and my holiday recipes to keep you feeling good!  Drop your email below or DM me

Sometimes you just got lace up your shoes put on your jam and make it happen. Not every workout is going to be the best one ever but this is where the magic happens

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