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Meet The Girls CrossFit Benchmark Workouts Infographic

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Mary Francis Wod: squats, kettlebell swings, pushups, lunges, push press, crunches, run.

Proform Endurance 520 E Elliptical Machine

I am a CrossFit newbie; in other words, I hesitate to even use the word CrossFit when referring to my workouts.

To Ab Workout

Ab Workout

Another ab workout. Especially if you have some light weights you can strap to your ankles or hold on your chest - so effective!

Girls gone wod #WOD #crossfit #TeamAwesome

Nice little weekend running wod for us! We can make it a bit more fun and challenging by adding some lifts and stuff in it.