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Rule number one. Never skip a monday. fitness. workout. @haleya_fit_happens

Rule Number One: Never Skip A Monday! I don't know what it is about missing a Monday workout but it sure can mess up your fitn.

quick home workouts

15 Fitness Cheat Sheets to Help You Work out Like a Boss

Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.

Shoulder Workout on Cables. http://instagram.com/haleya_fit_happens/

Shoulder Workout on Cables

Lower EVERYTHING Workout. outer thighs, inner thighs, quads, Glutes  IG|| @haleya_fit_happens

This workout left me sore all over the lower body. Mainly my Glutes and Inner thighs.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

Its true.The fastest way to lose 10 pounds. Im addicted to these. I do 100 each time . They work

Up and at 'Em! 25 Good Morning Habits For a Great Day

Up and at 'Em! 25 Good Morning Habits For a Great Day


That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert! I would NEVER eat.