Legs up the wall benefits: Do it before bed to help cure insomnia, release of sore legs after your long run as it stretches the hamstrings, helps with poor digestion and circulation, helps to regulate your thyroid, great for a mildly sore lower back
Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!
2 Week Diet Plan - Yoga Poses and Sequences for abs, a flat belly and a strong core - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.
Yoga Fitness Flow - Ready to get started with yoga? This yoga for beginners workout is just the thing you are looking for that will help ease you into yoga. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!