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Leg Exercise - How to Foam Roll Your Calf Muscles

How to Foam Roll Your Calf Muscles. Commonly Used For: Heel pain or foot pain.

TMJ trigger points- went to the doctors because of an ear ache, came back home with a TMJ diagnosis.

Which Trigger Points Cause TMJ? Trigger points (“X” on the images below) in several different face and neck muscles can cause jaw pain.

How to Build Muscle: Weight Loss Diets & Plans

How To Tone The Body Even While Pregnant

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Standing Calf Raises

Calf Raises — Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

This video shows you how to use a foam roller to perform basic spine massage/mobilization which is helpful for minimizing back pain, shoulder pain, neck pain, and is great for improving posture and relieving tense back muscles.    For more information, check out our website for ProBalance Physical Therapy & Pilates at:  www.ProBalancePT.com/store ...

This video shows you how to use a foam roller to perform basic spine massage/mobilization which is helpful for minimizing back pain, shoulder pain, neck pain, and is great for improving posture and relieving tense back muscles.

Best Exercises and Stretches For Runners

Strengthen and Stretch! The 12 Moves All Runners Need to Do

i didn't know you could get rid of shin splints! Def gotta try this! Suffering From Shin Splints? Ooh I'm definitely doing this! This is my biggest running issue.

Foam rolling FTW!  A great How To infographic - all runners should foam roll! It's that awesome.

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Calcaneus Bone - The calcaneus serves as the insertion point for three muscles: the gastrocnemius, soleus, and plantaris. Heel bone (2)

Calcaneus Bone - The calcaneus serves as the insertion point for three muscles: the gastrocnemius, soleus, and plantaris.

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