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A Shucking Good Time: This food is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Zinc, Copper, Manganese and Selenium

A Shucking Good Time: This food is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Zinc, Copper, Manganese and Selenium

Tuna is one of the best sources of lean protein, but instead of mixing in a lot of mayo and turning it into a fatty disaster, add pepper, hot sauce, and some fresh lemon juice.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Wok fried Lamb Loin with Sautéed Preserved Olive and Onions

Wok fried Lamb Loin with Sautéed Preserved Olive and Onions

Sopa de pescado - spanish seafood soup

Sopa de pescado - spanish seafood soup

crispy roasted Beijing Duck

Macau in a Glance

Braised beef prime ribs with potato millefoille

braised beef prime ribs with potato millefoille

beef teppanyaki @ Kofuku

beef teppanyaki @ Kofuku

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