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A Shucking Good Time: This food is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Zinc, Copper, Manganese and Selenium

A Shucking Good Time: This food is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin D, Vitamin B12, Iron, Zinc, Copper, Manganese and Selenium

Tuna Salad in pita

Tuna is one of the best sources of lean protein, but instead of mixing in a lot of mayo and turning it into a fatty disaster, add pepper, hot sauce, and some fresh lemon juice.

Grilled Marrow Bones with Rosemary-Lemon Bruschetta Recipe from Food & Wine  http://www.foodandwine.com/recipes/grilled-marrow-bones-with-rosemary-lemon-bruschetta  Pair with a syrah

Grilled Marrow Bones with Rosemary-Lemon Bruschetta

Slow Cooker Apple Cider Pulled Pork

Apple Cider Pulled Pork

Amazing Pulled Pork in a tangy Apple Cider Sauce. Serve it on buns with your favorite bbq sauce or make pork tacos. No extra bbq sauce needed.

Pork free glutinous rice 'lo mai kai'

Pork free glutinous rice 'lo mai kai'

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