Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.
More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make
Did you know that there are deaths from heart disease and stroke each year in the U. Many could be prevented through health care system, community, and personal changes that focus on the ABCS of heart health.