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tale of two meals...finally a cartoon type diagram to help explain the low carb concept!!!

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

This book is an asset because it helps teens learn how to manage their eating habits by teaching important values like how to plan a meal and make good food decisions. Creating a positive identity is key for teens, and if they are gaining weight, then their esteem can plummet. Books that help teens maintain a healthy weight will keep teens feeling good about themselves.

This book is an asset, it helps teens learn how to manage their eating habits by teaching important values like how to plan a meal and make good food decisions.

Problem knees? These exercises to strengthen your knees will target the surrounding muscle groups – and they'll help you feel stronger, fast!

Do These 9 Exercises to Strengthen Weak Knees

Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

25 Healthy Snacks

25 Healthy Snack ideas while doing your 90 day challenge for your or evening snacks!

I quit smoking almost 3 years ago. This Friday is my anniversary.  I still want a cigarette but I never want to try and quit again!  Quit before your body quits you!

8 Hours After Quitting Smoking … What Happens To Your Body?

How about a little weight loss motivation?!?!  Put $1 in the jar every time you workout, when you get $100 treat yourself to something nice like a new workout outfit :-)  #weightloss #motivation #workout

Workout Rewards to Stay 3X More Motivated to Exercise & Eat Well!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA! =) Another idea: make a jar for healthy eating-every day you stick to your meal plan and calorie intake put a dollar in the jar :)

Make it a habit

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clean eating is something you can do for the rest of your life, it is not a diet.

Eating healthy can be hard. However, the more you stick with it the better you will feel then you will love to eat healthy! Check out these clean eating tips from Back On Pointe ––

Yoga for knee pain

Yoga for knee pain

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