7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
I run my hand over the fresh bruise on my arm. "I must have a particularly clumsy soul mate. I get hurt so much it's ridiculous. My soul mate must hate me cause it's ridiculous how many bruises and cuts i get.
What Secret "The Health Experts" Don't Want You To Know