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chain lube. bike maintenance. cleaning. Kristen Legan

Chain maintenance for a smooth ride

How to make egg white oatmeal in the microwave

Very good and very filling! I used c of water, c oatmeal microwaved 1 whites and microwave 1 2 minutes. Yummy add in options.

I have seen many, many yoga poses on Pinterest and THIS is the one that makes my brain scream, "THAT'S NOT NATURAL!!" Lol

Hip Parade

Amazing for inner thigh and outside thign: you can try slight variations where you move legs more parallel or twist foot -- this way you can activate inner thighs more and soon to the level required in horizontal split.

Workout Mantras: Fitness: Self.com:It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration.

Workout Mantras That'll Get Your Butt Moving!

And when all else fails, call in Ryan Gosling. Hey girl, keep running.

This MP3 player is in the form of a bracelet or bangle, hence the name. It features a multi-touch track pad so you can control your playlist." data-componentType="MODAL_PIN

iPod running bracelet with wireless headphones. To heck with running, I want the bracelet!- I wonder if this works

Walt Disney World Half Marathon- oh yes! This would be so much fun!!!

Frank describes running the Walt Disney World Half Marathon!

Introducing Women for Tri - IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

Introducing Women for Tri

Introducing Women for Tri - IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

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