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A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)


The Wine Bar: The 5 things everyone's talking about today.

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

Great tips for meals, snacks, weightlifting, cardio, etc!

AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!


"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

5 quick and easy exercises for a flat tummy that don't require you ever stepping foot in a gym. Follow along with these helpful videos. Watch and read now here!

5 Exercises for a Flat Tummy (No Gym Needed!)

Flat tummy workout that you can do at home. 5 flat ab exercises that will give you the sexy lean stomach you're after. Full instructions and video. View the flat tummy workout by clicking here.


You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

How to get abs fast? 4 moves to tone and define your abs!

HOW to define your abs and lose your muffin top in 4 moves!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

best fitness inspiration fitspiration picture

20 Fitspiration Pictures That Will Get Your Butt to the Gym

Excess abdominal fat is not desirable by any woman, but over time many of the ladies formed the so-called beer belly.

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . 50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . Original article and pictures take.

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

How To Get A Bigger Booty (This Works 100

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

5 Healthy, Warm Salads to Enjoy All Winter

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30 NYE Resolutions Everyone Can Try Why I dont believe in New Years Resolutions (Setting realistic personal goals is a much better idea)

Top 25 Inspirational Quotes about Motivation

Top 25 Inspirational Quotes about Motivation

how can i start business, what small business should i start, what do i need to start a business - Stay Positive Work Hard And Make It Happen - Motivational Sign Inspirational Quote Motivational Sign Inspirational Quote -