Revitalize your strength and energy! Dr Mark Cheng (a Tai Chi master) takes the ancient Chinese martial art of Tai Chi to a whole new level by combining traditional Tai Chi movements with modern sports science to create a workout that will help you to restore your body’s youthful range of motion and reduce pain naturally. The healing and low impact movements of Tai Chi have been used by millions every day and are now brought to you at home through the Tai Cheng workout.

My husband started almost a week ago with this program. and he feels the difference ;

Tai Chi combined with 21st century sports science. From Dr. Mark Cheng and Beachbody (creators of P90X, Insanity, TurboFire and many others). Low impact moves to improve balance, fitness and overall health in 90 days.

Tai Chi combined with century sports science. Mark Cheng and Beachbody (creators of Insanity, TurboFire and many others). Low impact moves to improve balance, fitness and overall health in 90 days.

One way to understand Qigong is that it is the basics or foundation of T'ai Chi.  This is how I learned from the very beginning:  grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.

One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.

Insanity Tai Cheng Hybrid Workout Schedule – Weight loss & Flexibility

Insanity Tai Cheng Hybrid Workout Schedule - Weight loss & Flexibility

Insanity Tai Cheng Hybrid Schedule for max variety and max results. You will always have a new, fun challenge with this hybrid calendar.

Dr. Mark Cheng explains what is #TaiCheng  Ask me about #TaiCheng #challenge packs on sale through end of May

Mark Cheng explains what is Ask me about packs on sale through end of May

Ultimate Reset Promotion for the month of March!  Detox and cleanse your body.  You are guaranteed to lose up to 15 lbs!

Ultimate Reset Promotion for the month of March! Detox and cleanse your body. You are guaranteed to lose up to 15 lbs!

Tai Cheng Week – DUN (Done)    http://coachrobmorales.com/tai-cheng-week-dun

Tai Cheng Week – DUN (Done) http://coachrobmorales.com/tai-cheng-week-dun

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