You're never too old to play the great game of kickball! This weekend my family went to a local park for a big game of kickball & we had SO much fun!
Can you do a cartwheel on both sides?
Stay Fit On Vacation Without The Gym - and having fun while you're at it!
Handstand in the middle of the parking lot? Suuuuure, why not?
Hiking at Squaw Peak
I finally rocked the One Arm Handstand! Itz the highlight of my weekend and happened after my bikram yoga class on Sunday!
Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch
C-Section Solutions: How to Eliminate the Pooch and Reduce the "Tummy Shelf"
This Workout Is Definitely a Burner
This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. This workout is definitely a burner””meaning that it will smoke your lungs and muscles. It’s a challenging one for …
6 Best Spondylolisthesis Exercises, and 3 To Avoid
Physical therapy is one of the most common ways to treat spondylolisthesis. With exercises like a gluteal stretch, dead bug or knees to chest you can increase blood flow to your spine as well relieving pressure between vertebrae. For other solutions to spondylolisthesis check out the rest of the article here.
I'm setting 2 healthy goals: drink 80 oz of water & choose 1 snack.
GPP Fitness Workout
Total Body Transformation
This 12 Week Total Body Transformation program will definitely leave you irresistable!
Yoga Fitness Plan - Gym Entraînement : No time to plan your workout? Then try this Muffin Top CHALLENGE For A Sli. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Research has shown that running is one of the most effective exercise for burning fat. Find out what are the other 2 - PIN now, read later!