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Dancers Abs workout

65 Most Inspirational Quotes of All-Time

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Sorry for this, readers, but February’s a lighter month. Just the basic calendar, though you’re free to use an older calendar if you like the set-up, or use this to make your own.  The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.  If you’d like to write about your experienc

February Challenge The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

workout basics

FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.

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