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20-Minute Weeknight Dinners | SparkPeople

20-Minute Weeknight Dinners

Mexican Lasagna:  Love Rachael Ray and her 30 min meals. I use corn tortillas instead of flour and ground turkey instead of chicken. This is a must have in your recipe box.

Mexican Lasagna

Rachael Ray's Mexican Lasagna recipe, from 30 Minute Meals on Food Network, is a south-of-the-border take on an Italian classic.

Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).

30 Low Calorie Snacks

Low Calorie Snacks- Chips and Dip 2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips

Chicken Cordon Blue - 36 g protein;   1 g carbs and only 193 calories.  This is a must try.

Biggest Loser Chicken Cordon Bleu (Per serving: 193 calories, 36 g protein, 1 g carbs, 5 g fat,)

Grilled Curried Shrimp with Mango Couscous

Grilled Curried Shrimp With Mango Couscous

Grilled Avocado with Fresh Tomato Salsa  Forget about the fat content (it's the good kind!) and focus on the fact that avocados contain more potassium than bananas. The lycopene in tomatoes has been linked to a reduction in lung, colon, cervix, and  breast cancers, making this dish worth raising a skinny margarita to.

Grilled Avocado With Fresh Tomato Salsa

Grilled Avocados: These are seriously amazing. brush olive oil and squirt some lime on the avocado, add salt, and grill flesh side down, add any salsa to the middle, and enjoy! I like to mush mine together to make a "grilled" guacamole

Grilled lettuce-wrapped turkey burger. EVERY NIGHT PLEASE

Grilled lettuce-wrapped turkey burger with bacon onion cheese and tomato -yummy! Lettuce burgers are the best.

3 LOW-CARB IDEAS FOR EVENING MEALS

4 Low-Carb Ideas For Evening Meals

Low-Carb Dinner and Late-Night Snack Ideas - I am, personally, not on a low carb diet but have many friends who are so this will help me prepare meals for them. Check out the website to see

Salsa-Ranch Dip Recipe - Campbell's Kitchen

Salsa-Ranch Dip - Three flavorful ingredients combine in just 5 minutes to make a zesty dip to serve with fresh vegetables or tortilla chips.

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy Lunches Under 400 Calories

20 Healthy Lunches Under 400 CaloriesHerbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange

Quinoa, Tofu, and Veggies Quinoa is high in protein, and you'll be happy to know it stands on its own as a complete protein. One cup of cooked quinoa offers 254 calories. Mix it with some roasted veggies and tofu (another complete protein), and this überhealthy dish is well under 400 calories.

Quinoa, Tofu, and Veggies

Quinoa is high in protein, and you'll be happy to know it stands on its own as a complete protein. One cup of cooked quinoa offers 254 calories. Mix it with some roasted veggies and tofu (another complete protein), and this über-healthy dish is well

Salty Sunflower Avocado Craving a salty snack? Skip the oily chips and fill half an avocado with salted sunflower seeds. The creamy texture and slightly sweet flavor of the avocado complements the salty crunch of the sunflower seeds beautifully. This snack is a little over 200 calories, so if you're looking for a lighter bite, enjoy one third of an avocado instead.

Salty Sunflower Avocado

Salty Sunflower Avocado Craving a salty snack? Skip the oily chips and fill half an avocado with salted sunflower seeds. The creamy texture and slightly sweet flavor of the avocado complements the salty crunch of the sunflower seeds beautifully

Sweet potato and apple casserole - 111 Calories

Sweet Potato and Apple Casserole

Substitute coconut oil for butter Fitness Mag: Healthy Side Dishes: Sweet Potato and Apple Casserole Nutrition facts per serving: 111 calories, protein, carbohydrate, fat saturated), fiber

7 Flat-Belly Dinners ... Shrimp-and-Avocado Rice Bowl. Cant eat shrimp but the other ones sound yummy

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes "Shrimp-and- Avocado Rice Bowl"

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