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Do you know how close your goals actually are? They are within your reach so keep going. 1. Set a target 2. Measure regularly & 3. Keep going you are so close.  I find that it is only AFTER I set a target for myself in any endeavour that I actually achieve it. You digital marketing efforts are the same. Set targets for social reach traffic signups social likers/followers  Your community.. and then sit back and watch what happens!  #lushgrowthmonth

Beginner's Guide to Strength Training for Rock Climbing Training COR

This is actually gold - Strategy requires thought tactics require observation.  When thinking about where you are headed next year in your business most of us will be taking time to do the first one - but what about the second one.  Have you taken time over the year to sit back and watch how things pan out?  We also need to observe what is really happening sometimes we need to change course - so if we not monitoring things then we may miss opportunities or worst keep doing the wrong things…

This is actually gold - Strategy requires thought tactics require observation. When thinking about where you are headed next year in your business most of us will be taking time to do the first one - but what about the second one. Have you taken time over the year to sit back and watch how things pan out? We also need to observe what is really happening sometimes we need to change course - so if we not monitoring things then we may miss opportunities or worst keep doing the wrong things…

Couch to 5k training plan....do I double this for a 10K?

Couch to Training Plan. as a couch potato this will be helpful to get me started. It's hard to find a low level cardio on here

Exactly How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty  http://www.womenshealthmag.com/fitness/squats-for-weight-loss?utm_source=facebook.com

Exactly How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty

Exactly How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty http://www.womenshealthmag.com/fitness/squats-for-weight-loss?utm_source=facebook.com

Kelly Tutt #Mission100 #95  So what exactly is the Mission 100 Healthy Lifestyle Program? We are looking to help 100 people lose 20 or more pounds and when you lose 20 pounds we will reward you with one of our stylish It Works Shirt and free products you will earn for participating in the program. The amount of free products you will get is up to you and what you need to become more healthy.  Over the years my team and I have experimented with different ways on how to help my clients lose…

Kelly Tutt #Mission100 #95 So what exactly is the Mission 100 Healthy Lifestyle Program? We are looking to help 100 people lose 20 or more pounds and when you lose 20 pounds we will reward you with one of our stylish It Works Shirt and free products you will earn for participating in the program. The amount of free products you will get is up to you and what you need to become more healthy. Over the years my team and I have experimented with different ways on how to help my clients lose…

The benefits of ice baths on muscle recovery from tough workouts plus how long to sit in your cold tub and how cold should it be? Great for runners, weight lifting, and sore muscles.

Helps me so much for pole/any other intense HIT day, or brutal workout. Get past the numbness, feels like you've been reborn haha

Don't miss my blog post this week 7 things you need to do before you start preparing 2017 content.http://ift.tt/2fGI1L3

Don't miss my blog post this week 7 things you need to do before you start preparing 2017 content.http://ift.tt/2fGI1L3

Wellness Can Be Stupidly Expensive. Here Are 15 Things I Do To Stay Healthy (Under $10) - mindbodygreen.com

Wellness Can Be Stupidly Expensive. Here Are 15 Things I Do To Stay Healthy (Under $10)

Tara Stiles On Why You Shouldn't Push Yourself In Yoga (MindBodyGreen)

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout(Video) – FITNESS

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is by replacing fatty tissue with lean mu…

What Comes First? Cardio or Weightlifting? #cardio #weightlifting

What Comes First, Cardio or Weight Lifting?

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