Explore Meditation Quotes, Yoga Quotes, and more!

Within you there is a stillness ..*

Meditation can be good for the mind, body, soul, attention span and it may help to reduce bullying.

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There are emotions that can't be verbalized - you just have to BE   them.

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Self Hypnosis for a Happy Brain

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

It's fun to play with this; to visualise a random/odd object for a few minutes and then wait until it shows up into your reality. Works. Every. Time.

Synchronicity - It's fun to play with this; to visualise a random/odd object for a few minutes and then wait until it shows up into your reality.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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