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Mindful Moments Cards

Yoga Calm's Mindful Moments Cards support the social/emotional learning activities and principles in Yoga Calm for Children.

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative tho

mindful-minute

Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Mindful Mantras for Kids.

Mindful Mantras for Kids

#Mindfulness exercises for kids made fun and simple by GoZen!

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Mindfulness to help anxious thoughts - GoZen

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

Here are 3 easy mindfulness exercises you can practice in just one minute! One goal of these exercises is to train the mind to purposefully focus attention on

Mindful Mantras for Kids.  SO GOOD!  (and not just good for kids - explanations are helpful for beginners of any age)

Mindful Mantras for Kids

Mindful Mantras for Kids < includes lessons and coloring sheets. children can use when they need to skillfully deal with their anger, nervousness, or frustration. ***use magazine pics for older kids

Mindful activities for children to help them meditate and calm down.

Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit

http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

a mindful minute / fun and simple exercises to train the mind to purposefully focus attention on a present experience / huffington post

Such a great idea...especially when lessons get frustrating!

Wheel of choices: how to help your kids express their anger! Allow children to choose their own list of choices to give them a greater sense of ownership

sensory smart sleep tips for kids

Sensory-Friendly Tips for Kids Who Have Trouble Sleeping

Sensory asleep Tricks from The Inspired Treehouse. Detailed article linked Tap the link to check out fidgets and sensory toys!

App Review: BrainWorks for Sensory Breaks. From Your Therapy Source. Pinned by SOS Inc. Resources @sostherapy.

BrainWorks for Sensory Breaks is a good self-regulation app that addresses sensory processing dysfunction, emotion regulation, behavior regulation all in one

A Simple Guide to Teaching Resilience

A Simple Guide to Teaching Resilience

Therapeutic Brushing Infographic for sensory processing disorder and Asperger's

Therapeutic Brushing Infographic for sensory processing disorder and Asperger's. Ask M about brushing, esp. since L already craves scratching/rubbing pressure on her arms and hands.

FREE posters to help students learn deep breathing. These 3 posters are spring themed and will help your students learn to practice mindfulness through breathing!

FREE posters to help students learn deep breathing. These 3 posters are spring themed and will help your students learn to practice mindfulness through breathing!

Everyday do it yourself adaptations

Do-It-Yourself Designs for Daily Living

How People Adapt Everyday Objects to Make Daily Life Easier. These are all objects PT or OT can use to help their patient of any age do their daily activities more easily.

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