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30 calories. 6 carbs. I keep these in my freezer at all times

I keep these in my freezer at all times

12 calories per cracker/2 net carbs/5 grams fiber. Four crackers + Tomato sauce (Rao's marinara is my fave) + 1% lowfat cottage cheese + a sprinkle of parmesan cheese. Pop in the micro for about two minutes. This recipe is from my dietician at http://www.ffactor.com/

LET'S TALK FIBER! It may have the texture of pressed board and the taste of cardboard but it is chock-full of fiber. Add laughing cow cheese spread and. Let's just say this fiber does what fiber is supposed to do.

Best Packaged Foods: Condiments

2011 125 Best Packaged Foods for Women: CONDIMENTS

Made this bacon and kale mac n cheese....it was awesome!

Baked White Cheddar Mac n Cheese with Kale and Bacon

blanche the kale first! Baked White Cheddar Mac n Cheese with Kale and Bacon from Schmeltzer Goodman of Good Life Eats

Woodstock Farms Organic Shitake Mushrooms

I HEART these. If they are not in my freezer, something has gone terribly wrong.

Oatmeal Sandwich Cookies for Breakfast?

Oatmeal Sandwich Cookies for Breakfast?

double-stuffed oatmeal cookies --- Why not let your kid have a cookie for breakfast? These treats are packed with whole grains, fruits, and even veggies!

Chocolate Pecan Cluster 30 calories per piece

Chocolite: calories for each piece and net carbs. Come in a ton of flavors like caramel pretzel, peanut butter cup and cookies and cream. Weight Watcher point per package). Will change your life


Tosca Reno is renowned for her EAT CLEAN Diet, and now her newest book coming in April - Eat Clean Vegetarian Cookbook!

Green Vibrance...love this product! Taste fine if mixed with Apple or Orange juice...or in a smoothie!

Vibrant Health is a green superfood and nutritional supplement online store offering quality organic dietary supplements including antioxidants, vegan protein, detox juice and more.