Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.
16 Clever Ways To Use Diatomaceous Earth Around Your Home
Let the Vitamin or Supplement sit in vinegar for 30 minutes – if it dissolves, then your body has a chance to absorb it, otherwise time to buy some new Vitamins and Supplements! I sure do appreciate my Shaklee even more now!
Recharge yourself! "Whenever you feel drained, close your eyes. Hold two crystals *preferably Amethyst or Quartz (on the left hand pointing inwards and on the right hand outwards) to create an energy circuit. Let the energy flow.
Instant Sunburn Relief Cure - how to fix a painful sunburn and turn it into a painless tan with this tried and true trick: brew 5 or 6 bags of Earl Grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.