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How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner

My husband and I are amateur runners who run for fun and to keep fit. We have participated in six and two charity runs within the past 6 years, as evidenced by some of our finishers’ medals below.

Winter Training for Runners - How to follow a maintenance plan between big races and what base building really means

Running Winter Maintenance Plan: Base Building for PR's

5K Training Schedule for Intermediate and Advanced Runners to Improve Race Time - Shape Magazine

5K Training Plan to Improve Your Time

Training Schedule for Intermediate and Advanced Runners to Improve Race Time - Shape Magazine

30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!

30 Home Gym Must-Haves

30 Home Gym Must-Haves - The home gym can be a blessing for a busy people. There are no closing hours, no waiting to use equipment. The list of 30 amazing must-haves to add to your home gym today!

Training Plan to Run a Faster 5k Race...can use this to increase speed for any distance even.

If you have a few races under your belt and want to take your training to the next level for faster finish times, add speed work into your training plan. Running coach Andrew Kastor wants to help you set a personal record (PR) this Summer in your next

Couch to 5K plan! I am doing this!!

Couch to workout plan. You do each workout 3 times a week(Red- Could not finish workout Yellow- finished, but miserable.) Once I am done, I am hoping to have all green stars on week 8 & 9 :)

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

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