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How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner

My husband and I are amateur runners who run for fun and to keep fit. We have participated in six and two charity runs within the past 6 years, as evidenced by some of our finishers’ medals below.

5K Training Schedule for Intermediate and Advanced Runners to Improve Race Time - Shape Magazine

5K Training Plan to Improve Your Time

Training Schedule for Intermediate and Advanced Runners to Improve Race Time - Shape Magazine

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

The is by far the best homemade cough remedy that I've ever tried! It works for me every time!

The BEST Homemade Cough Remedy - it works for me every time

I must be awake this early for a reason, I just started having a cough today and this couldn't come at a better time! "This homemade cough remedy recipe works every time!

5 Benefits of Treadmill Running For Outdoor Runners - The Cookie ChRUNicles

5 Benefits of Treadmill Running For Outdoor Runners - The Cookie ChRUNicles

Hal Higdon's intermediate 5k program - my mile time has dropped by a full minute

Starting this. Hal Higdon's intermediate program - my mile time has dropped by a full minute

Yoga can build different muscles and increase flexibility—even if you're a runner, not a yoga expert!

Yoga Poster For Strong Runner Legs

Beginner 5K Training Plan: Run Just 2 Days a Week! Just 6 Weeks to a 5K.

Beginner Training Plan: Run Just 2 Days a Week! Just 6 Weeks to a I have three I want to do in the months of August and September- Better start pushing myself!

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