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How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner

How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner

My husband and I are amateur runners who run for fun and to keep fit. We have participated in six and two charity runs within the past 6 years, as evidenced by some of our finishers’ medals below.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/:

Chest And Back Strengthening Exercises

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AWESOME butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

8 Lazy Girl Butt Shaping Exercises You Need to Try

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

16 Clever Ways To Use Diatomaceous Earth Around Your Home

16 Clever Ways To Use Diatomaceous Earth Around Your Home

Diatomaceous earth is like the Swiss army knife of natural home care products. Here are 16 clever ways you can use it.

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 5 –Stretching the Hamstring

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination.

1.  Warm a small pot of vinegar until it is 98 degrees.    2.  Add your Vitamin or Supplement to the warm vinegar.    3.  Let the Vitamin or Supplement sit for 30 minutes – if it dissolves, then your body has a chance to absorb it, otherwise time to buy some new Vitamins and Supplements!    Well, that intrigued me and I set about to do the same test with 5 different brands with my son for his science research project.

Let the Vitamin or Supplement sit in vinegar for 30 minutes – if it dissolves, then your body has a chance to absorb it, otherwise time to buy some new Vitamins and Supplements! I sure do appreciate my Shaklee even more now!

Whenever you feel drained, close your eyes.  Hold two crystals *preferably Amethyst or Quartz  (on the left hand pointing inwards and on the right hand  outwards) to create an energy circuit. Let the energy flow.  circuit.

Apache Tear Stones for Grounding & Protection

Recharge yourself! "Whenever you feel drained, close your eyes. Hold two crystals *preferably Amethyst or Quartz (on the left hand pointing inwards and on the right hand outwards) to create an energy circuit. Let the energy flow.

Run with it all

and when it happens, I can't help but smile when I am done running :) love the feeling of a good run

The Sacroiliac Joint - When Your Backs Against the Wall - tests to help localize the pain in the SI joint during examination. http://www.hughston.com/hha/a.sacjnt.htm #Physical #Therapy Pin/Via -

Soulager Un Lumbago

Print It: Coach Kastor's Faster 5k in Four Weeks Training Plan

Print It: Coach Kastor's Faster 5k in Four Weeks Training Plan

For all the red-heads and fair-skinned out there: Sunscreen just doesn't work sometimes, get rid of the pain and redness of a sunburn, and actually come out with a nice tan.

Instant Sunburn Relief & Cure

Instant Sunburn Relief Cure - how to fix a painful sunburn and turn it into a painless tan with this tried and true trick: brew 5 or 6 bags of Earl Grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.

How to Strengthen Knees and Ankles

How to Strengthen Knees and Ankles

How to Strengthen Knees and Ankles. Simple exercises and stretching. Basically says swimming and elliptical machine