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Getting Ready for #BacktoSchool Routine & a Breakfast Smoothie Recipe #Yop http://ottawamommyclub.ca/getting-ready-for-back-to-school-routine-a-breakfast-smoothie-recipe-yop/

Getting Ready for #BacktoSchool Routine & a Breakfast Smoothie Recipe #Yop http://ottawamommyclub.ca/getting-ready-for-back-to-school-routine-a-breakfast-smoothie-recipe-yop/

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

No Fads, No Frills: 10 Easy Ways To Detox Are you interested in cleansing, but turned off by fad retreats, spas, or expensive detox programs? Detoxing has become more than just a form of alternative medicine in the past few years, but a doctor recommended concept that can really do wonders for your health. With the idea still being new to most people, what are easy and budget-friendly ways to do this? There are many methods that can be simple, yet impressively effective. The healthy benef...

How to Make a Sassy Water Recipe for a Flat Belly Diet

No Fads, No Frills: 10 Easy Ways To Detox Are you interested in cleansing, but turned off by fad retreats, spas, or expensive detox programs? Detoxing has become more than just a form of alternative medicine in the past few years, but a doctor recommended concept that can really do wonders for your health. With the idea still being new to most people, what are easy and budget-friendly ways to do this? There are many methods that can be simple, yet impressively effective. The healthy benef...

Weight Watcher Smoothies Recipes

Weight Watcher Smoothies Recipes

Banana Berry Drink cup chilled orange juice cup chilled pineapple juice 1 cup frozen blueberries cup frozen sweetened strawberries no fat plain yogurt 1 small ripe banana 3 points for cup

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

31 Satisfying 100-Calorie Snacks... Some of the best low calorie snack ideas I've seen! Pretty creative, and making me hungry for healthy food!

100-Calorie Snacks That Actually Keep You Full and Satisfied

31 Satisfying 100-Calorie Snacks... Some of the best low calorie snack ideas I've seen! Pretty creative, and making me hungry for healthy food!

Raw Food Cleanse by the lovely and gracious Penni Shelton, a beautiful Tulsa woman - owner of Raw Food Rehab on the web - google her and watch her on youtube

Raw Food Cleanse by the lovely and gracious Penni Shelton, a beautiful Tulsa woman - owner of Raw Food Rehab on the web - google her and watch her on youtube

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