homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
How to Make a Sassy Water Recipe for a Flat Belly Diet
No Fads, No Frills: 10 Easy Ways To Detox Are you interested in cleansing, but turned off by fad retreats, spas, or expensive detox programs? Detoxing has become more than just a form of alternative medicine in the past few years, but a doctor recommended concept that can really do wonders for your health. With the idea still being new to most people, what are easy and budget-friendly ways to do this? There are many methods that can be simple, yet impressively effective. The healthy benef...