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3 Healthy Recipes from a Health Nut

3 Healthy Recipes from a Health Nut {Chia seed pudding, roasted sweet potatoes, "cheezy" quinoa stuffed peppers}

Doctor Oz's 99 Healthiest Foods List - explains what each food does & provides recipes for each one

Doctor Oz’s 99 Healthiest Foods – I’m using this next time I go grocery shopping. Doctor Oz’s 99 Healthiest Foods – I’m using this next time I go grocery shopping.

asian ground beef - going to try this as a different filling for Runza type sandwich.

Asian Ground Beef Stir Fry (gluten free, dairy free, egg free, peanut and tree nut free)

Asian Ground Beef Stir Fry (gluten free, dairy free, egg free, peanut and tree nut free)made this tonight. Not too bad. Added rice of course. Could have more flavour, but overall not bad.

Recipe Box: Julia’s Healthy Veggie Rolls- Love fresh thai spring rolls so I'll make these and instead of the sauce in this roll I will use fish sauce, make peanut butter sauce, or make Nuac cham sauce for dipping.  mmmm

Recipe Box: Julia’s Healthy Veggie Rolls

Recipe Box: Julia’s Healthy Veggie Rolls- Love fresh thai spring rolls so I'll make these and instead of the sauce in this roll I will use fish sauce, make peanut butter sauce, or make Nuac cham sauce for dipping.

Breakfasts Under 350 Calories: Food & Diet: Self.com:You know what they say: Breakfast is the most important meal of the day. But it doesn't have to be boring. Here are 10 recipes that'll satisfy without sending your diet off the rails.

Filling Breakfasts Under 350 Calories

#PumpkinCan be substituted for an egg to cut calories, cholesterol & fat. It's easy! Just replace a whole egg in your recipe with 1/4 cup of Libby's 100% Pure Pumpkin.

be substituted for an egg to cut calories, cholesterol & fat. Just replace a whole egg in your recipe with cup of Pure Pumpkin.

Top Metabolism Boosting Foods.

DIET: Top Foods that Boost the Metabolism. Great list of expert-recommend foods that help burn fat!

23 Ways To Eat Clean

23 ways to eat clean (with examples/pictures (really liked the info on grass fed vs grain fed meat)

https://tintuc17h.wordpress.com/2015/08/24/nhung-loai-thuc-pham-gay-hai-cho-be/

Superfood of the Week: Lentils: One cup of ‘em cooked delivers 16 grams of appetite-curbing fiber and 18 grams of protein, plus adds up to a (measly) 220 calories with virtually no fat.

Blood, Sweat, &...Mini Vans: Grocery List

So, I know I posted something like this before, but this morning 2 friends asked if I could post a list of my groceries.

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