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"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by and cardiovascular diseases by

Lemon Ricotta Parmesan Pasta with Spinach and Grilled Chicken - this pasta is AMAZING! Delicious flavor and easy to throw together!

Lemon Ricotta Parmesan Pasta with Spinach and Grilled Chicken

W/ GF noodles Lemon Ricotta Parmesan Pasta with Spinach and Grilled Chicken - this pasta is AMAZING! Delicious flavor and easy to throw together!

THE HOUSEHOLD SPICE THAT DESTROYS CANCER CELLS, STOPS HEART ATTACKS AND REBUILDS THE GUT!! A MUST TRY RECIPE

THE HOUSEHOLD SPICE THAT DESTROYS CANCER CELLS, STOPS HEART ATTACKS AND REBUILDS THE GUT!! A MUST TRY RECIPE

Shower Meditation, This really works!like standing in the rain of warm water.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. - Self care

This is a nice ideal to arrive for

(Image) Quote by Og Mandino > Beginning Today, Treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can must

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

11 Foods Scientifically Proven to Lower Your Blood Pressure

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.

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