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For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed her life. During that trip, she had been ordered off a roller coaster at the famed theme park when the safety bar wouldn’t close. She was simply too big. But, when she recently planned another visit to the amusement …

No “Secrets” to Weight Loss: How Victoria Wagar Lost 164 Pounds

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

BURST INTO SUMMER! - Free 6-Week Online Burst Training Bootcamp - via shrinkingjeans.net - links to YouTube channel with videos of proper technique

A free online bootcamp workout from the Sisterhood of the Shrinking Jeans. Each daily bootcamp post has exercise demos.

How to beat a sedentary lifestyle | ThinkHealthiness.com

10 Tips to Beat our Sedentary Lifestlyles

Our sedentary lifestyles are killing us. Here are 10 tips to help us kick our sedentary lifestyles and add more activity to our daily routines.

Motivation #weightlossbeforeandafter

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize Results

Wonder Drink ( Recipe ) Drink This Before Sleep and You’ll Remove Everything You’ve Eaten During the Day | Healthy Fit Ladies

Here’s the plan: Ingredients 1 teaspoon of cinnamon powder (or 1 cinnamon stick) 1 tablespoon of grated ginger 1 teaspoon of vinegar 1 lemon A handful of parsley 500 ml. of water

The E-Factor Diet  - Ultimate Weight Loss Program - Chef AJ - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

The E-Factor Diet - Ultimate Weight Loss Program - Chef AJ - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

How can I lose weight in a healthy manner? There are so many methods...this is a great breakdown of how diets work and why it's okay to do what is best for YOU!

What's the Best Way to Lose Weight

How can I lose weight in a healthy manner? There are so many methods.this is a great breakdown of how diets work and why it's okay to do what is best for YOU!

perseverance

Shut up the negative voices in your head and just on with it.

Walk your way to better #health. This infographic illustrates how regular walking can lead to overall good health.  #walking

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Monthly Challenge

Check the latest and greatest of our latest Monthly Challenge series. From fitness to nutrition, and weight loss to running, we have you covered!