Corner Lifts: Start on all fours and extend your right leg toward the top corner of the room (so your leg is lifted at a slight angle behind you). Lift your leg up one inch and down half an inch, squeezing through your glute. Repeat 30 times on each side.
You might have come across this question quite often. In fact, this is a very common doubt that most people have. A few doctors suggest that you must not drink water during your meals. Instead, you should wait for an hour or so, and then drink water. A few others suggest not to drink water before eating food. With so many suggestions and advice, which one should we follow? When exactly must we drink water?