Explore Vegan Life, Health Exercise, and more!

The lingerie brand, American Eagle’s sister store, is aimed at young women, in the hope they’ll have a better sense of body confidence from the campaign. Description from pinterest.com. I searched for this on bing.com/images

The body pledge.every women should take this pledge! Seriously ladies take the pledge!

Tighten your breast in week

For the ladies that need/want ideas for tightening workouts! -- Tighten Your Breast in Week. The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those.

Time to get healthy and fit for summer.. Prepare and SUCCEED with eating clean!!  www.beachbodycoach.com/deidrap8

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Positivity and confidence in your ability to succeed.

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Keep the faith

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

100 Inspirational and Motivational Quotes of All Time! (106)

100 Inspirational and Motivational Quotes of All Time! (106)

I didn't quit. I can't... but you have to understand that I deserve something. Anything more than what you're giving now.

Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

Treat yourself right

dear body, I’m sorry I’ve treated you this was, feeding you the wrong foods and not taking care of you. I promise to do better .

Sunday Funday or better known as REST DAY.

Top 100 gym quotes photos Do you know, having enough sleep is very important for muscles recover and growth? During your sleep, your body produces growth hormone to build that muscles. Therefore, the more you sleep, the faster your muscles will heal and

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!